i-have-adhd
i-have-adhd（ayghri/i-have-adhd）：Shape output for a reader with ADHD: lead with the next action, number multi-step work, restate state across turns, suppress tangents, give specific time estimates, make wins visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".
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来源: ayghri/i-have-adhd · skills/i-have-adhd/SKILL.md
npx skills add ayghri/i-have-adhd --skill i-have-adhd
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